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Coconut fried brown rice
This is what happens when its time to go grocery shopping and all I have in the fridge are turkey hot dogs and leftover brown rice Ingredients: 1.5 cups of cooked brown rice 1 egg 1/3 cup chopped...
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Purple potatoes with mushrooms, avocado salad and smoked salmon
This is a 10 minute microwave meal I threw together when I was hungry and didn’t want to wait 30-40 minutes Ingredients: 5 small purple potatoes cut in half 1 tbsp of coconut oil 1/4 cup chopped...
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Oven roasted potatoes with garlic and dill
Super easy Ingredients: 10 small red/purple potatoes 1/2 cup of chopped fresh dill 3 tbsp olive oil 2 tbsp minced garlic 1/2 tsp salt and pepper Instructions: 1. Preheat oven to 350 2. Combine all...
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Roasted asparagus
This is a super easy and delicious side dish. It comes out flavorful and crispy Ingredients: Asparagus 2 tbsp garlic powder 3 tbsp olive oil 1 tsp lemon juice Instructions: 1. Preheat oven to 350 2....
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Cauliflower ‘rice’
This is a great replacement for rice, it has more of couscous consistency though. You need a food processor for this. It is key. A blender will not work. Ingredients: 1 head of cauliflower washed and...
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Mango coconut quinoa
Ingredients: 1 cup quinoa 1.5 cups water 1 tbsp coconut oil 1 small mango chopped Instructions: 1. In a pot combine water, quinoa and coconut oil 2. Bring to a boil and then reduce heat to med/low and...
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Miracle Noodles
This is a weird side dish. I feel like I need to make this disclaimer. Miracle noodles are basically something similar to seaweed noodles. They have no carbs, no fat and no calories. And as you may...
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Honey Chicken with butternut squash
***honey is not Low glycemic, but if you want a LGI version use coconut oil instead of honey. Butternut squash is not LGI either*** This is gluten free. Ingredients: 8-10 chicken tenderloins ¼ cup...
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Spiced shiitake mushrooms
These make a great side dish for meat or fish. Ingredients: 1 pack of fresh shiitake mushrooms 3 tbsp. garlic powder 3 tbsp. Italian seasoning 3 tbsp. olive oil Salt and pepper Instructions: 1. Add...
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Mushroom and cheese empanadas
Ingredients: 10 mushrooms (regular mushrooms sold in a pack) 1 pack of cream cheese 2 tbsps garlic powder 1 tbsp olive oil 1 tbsp italian seasoning 2 tbsps lemon juice 1 package of pie dough...
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Pull apart savory monkey bread
You need a bundt pan for this. Ingredients: 3 cans of grand buttermilk biscuits brie cheese (about 1.5 lbs) 2 cups of fresh or frozen cranberries 2 tbsp of butter 2 tbsp of sugar 2 tbsp rosemary 1 tbsp...
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Cilantro shrimp with rice pilaf
This recipe will include both the shrimp and the rice. I suggest making the rice first because the shrimp are super quick. For the shrimp: Ingredients: 1 lbs of shrimp peeled and de-veined 1.5 tsp...
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